Holiday Fitness

POSTED BY: News Department
Friday, November 23, 2001 - 03:06 PM
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It may be nice weather now, but a lot of people are wondering how to keep off the weight during the upcoming cold months, here are some ideas. Take a walk, a bike ride, or join a club. There are many indoor facilities around the area that offer indoor machines and trainers that can assist you. Fitness experts say that the key is not to sit and eat a lot and watch television but rather to eat and enjoy yourself and move around. Stay motivated by finding something you enjoy doing, or finding a partner who you can exercise with. By becoming a member at most clubs, you will be provided with a trainer that can give you some good tips on staying in shape as well as a work-out routine that will best benefit you.

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