Everyone has different eating habits, but learning to control those habits is the key to nutrition.

March is National Nutrition Month. This the is the 40th year for the celebration that encourages people to eat healthier.

Experts said there are many things one can do to maintain a healthy eating lifestyle. It's encouraged to eat more fruits and vegetables and cut down on foods high in calories, certain fats and sugar.

"A lot of people take in more calories than they...