Stories tagged with: Sleeping tips

October 4, 2012 - 12:13pm
1 year 42 weeks ago

Everyone has had the moments where sleep is hard to come by.

Dr. Michael Breus a well-known clinical psychologist and board certified sleep expert has appeared on shows like "Katie" and "Dr. Oz" sharing his message. He said the number one problem his patients face is not being able to turn off their brains. If people have that problem he suggests counting backward from 300 by three's.

"It's a lot of thinking but it prevents you from thinking about...

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