As we transition our winter workout schedules to summer routines, we need to be aware that the increase in temperatures is going to allow us to sweat more, whether we are indoors or outside.
That means consuming more fluids because local trainers say water is the most important element to fuel our bodies.
"Our bodies are over 60% water, and if you get to a point where you're thirsty, you're already dehydrated. So, you want to make sure you're on a regular schedule drinking...
Most local residents agree that it's been a long winter, but The Fieldhouse says it has benefited from all this snow.
"In 20 years, we've never seen an increase like this from February to about March. So, we're very pleased to be able to service everybody that needs to come in, " says owner, Mick Amicone.
Amicone says more people are going to the gym because they can't exercise or do their regular routines outside.
"This has been a really bad East Coast/...
About 130 local residents are serious about shedding some pounds and signed up to be a part of The Fieldhouse's Best Loser Challenge.
It's been a month, and owner, Mick Amicone, says participant attendance is up from years past.
"Even with the snow, some have shared that they're tired of being snowed in. So, some of them are even figuring out, however, to get here. Getting a ride with someone who's got four-wheel drive, but they're getting here, " says Amicone.
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