Stories tagged with: Vinyasa Yoga

June 24, 2014 - 12:05pm
4 weeks 5 days ago

Take a deep breath and clear your thoughts as we continue our fitness challenge between the Muskingum Recreation Center and WHIZ.

In the last year I've gotten married, had a baby who came ten weeks early and dealt with the death of a family member. While life hasn't been overwhelming it's been a little stressful.

So to find what's left of my inner peace I tried out Vinyasa Yoga.

"You flow through the poses as you breathe," said Vinyasa Yoga Instructor Sandy Booth...

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