Stories tagged with: Fitness Challenge

November 27, 2015 - 5:16pm
1 day 10 hours ago

For those of you who are unable to shed the calories from Thursday's festivities we know just the place.

The Muskingum Recreation Center has some tips to help you shed the Thanksgiving Dinner pounds. Head lifeguard, Mackenize Brune said cardio exercises will help shed unwanted weight.

"Plan ahead. What are you going to be doing that week? Are you going to be doing some shopping? Are you going to see family? So have a weekly plan. Say, 5' o clock on Monday, Wednesday, Friday...

August 29, 2014 - 9:51am
1 year 13 weeks ago

Our three month fitness challenge has come to a close. Since the beginning of June members of the WHIZ staff and Muskingum Recreation Center have worked to see who can become more fit. Friday, I found out if I rose to the challenge.

Going into this venture I had two goals: lose weight and get in shape. I'm proud to say after taking my post fitness assessment I improved 30 points. Okay, so I wasn't at the top of the WHIZ team, I didn't lose as much as I wanted, but it's a...

June 10, 2014 - 11:51am
1 year 24 weeks ago

We've entered week two of our fitness challenge and the intensity is picking up. This week the WHIZ team lost 32 pounds and since the competition is heating up. It's time for me to get more serious about my workouts.

I spent the first week of my challenge working out without a fitness plan. I lost 1.36 percent of my starting weight. So, to help get me to my final goal and help the WHIZ team defeat the Muskingum Recreation Center's team, I met with a trainer.

"I would...

June 2, 2014 - 8:45am
1 year 25 weeks ago

Today marks the first official day of our WHIZ Fitness Challenge. The Muskingum Recreation Center has challenged WHIZ to see who'll be more fit by the end of August.

If you're working out with us at home or are thinking about getting back into shape we have some tips for you.

My cellphone weight tracker said the WHIZ staff and the Muskingum Recreation Center have 84 days to get into shape and a week until our first weigh-in. I took my assessment test Friday.


May 30, 2014 - 1:52pm
1 year 26 weeks ago

The WHIZ Media Group wants to shape up and because we're committed to improve our fitness we're taking part in a challenge.

The Muskingum Recreation Center has put together a team of 17 of its staff members to go against 25 WHIZ employees to see who's fitness improves the most over a three month time frame. This week was the first step to a healthier lifestyle, the fitness assessment.

"It helps us create an individual exercise plan for you, " said Health and...

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