Stories tagged with: Personal Trainer

November 29, 2013 - 6:19pm
2 years 38 weeks ago

If you are like most people you will over eat during the long holiday season. Friday, a local trainer gives us a few tips on how to stay fit during the holidays.

Owner of DC Fitness and personal trainer at Southtown Gym, Derek Carnes says that the first step to getting healthier is as simple as leaving the house.

"With the holidays and the cold weather people like to hibernate so instead of staying stagnant inside your house come out the gym and get in shape. If you never...

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