Take a deep breath and clear your thoughts as we continue our fitness challenge between the Muskingum Recreation Center and WHIZ.
In the last year I've gotten married, had a baby who came ten weeks early and dealt with the death of a family member. While life hasn't been overwhelming it's been a little stressful.
So to find what's left of my inner peace I tried out Vinyasa Yoga.
"You flow through the poses as you breathe," said Vinyasa Yoga Instructor Sandy Booth...