Beat Winter Blues… Grab Your Dancing Shoes

In the winter months staying active maybe a challenge. You may beat those winter blues with dancing shoes.

On Sundays at 4:00 Movement on Main offers winter ballroom dance classes. A session is in progress now and another will begin February and March.

"Since it is cold outside it is hard to stay active and stay motivated and go out . Dance is definitely an indoor activity" notes Whitney Joseph, a dancer/teacher.

Those dancing range in age from mid- 20s to their 60s. For some it is their first time taking lessons, others have done classes like this before. Dances they learn include the waltz and salsa. It can also be a social activity.

"My favorite part is the social aspect some of my best friends have come from taking dance classes" said Joseph.

Anyone is welcome to join.