RISE: 8 Week Educational and Fitness Seminar

ZANESVILLE, Ohio – The Muskingum County Recreation Center is inviting members of the community, who are members or not, to participate in RISE.

Restore, Ignite, Stand and Empower is the focus of this 8 week long educational and fitness seminar. Sam Davis, ACSM Certified Personal Trainer, will be working with those who attend every Saturday morning from 9:30 am to 11:00 am, starting November 3rd and going until December 22nd.

“I think this is important because it’s going to help build the community, it’s going to help restoration in the community,” Davis said.

During this seminar people can expect to participate in body-weight workouts, kettlebell and weight training, as well as emotional and physical healing and journal work. Davis has been practicing personal training for the last almost nine years and this particular seminar is very touching and emotional for her.

“I was sick for about seven months over the course of the last year from a trip that I took and I actually lost my job because of it and so I lost a lot of weight and I got to a point in my life where I felt like I had no purpose, I had no vision,” Davis said.

She hopes to help heal the community through her personal testimony. Davis said we all need love and we all need each other.

You can find more information by grabbing a flyer at the rec center or by going to their Facebook. For those who are interested in registering, you have until November 1st. You can do that by visiting the front desk at the rec center, by calling (740) 454-4767   or by going to their website.

If you sign up to join and can’t make it to any of classes email Davis at davis.mrc@hotmail.com and she will help you join an interactive online class.