Protecting Yourself From Frostbite

With winter temperatures dropping significantly below normal, staying warm and safe can be a challenge.

On Monday, January 4, 2016, we visited the Zanesville-Muskingum County Public Health Department to talk to Dr. Vicki Whitacre about the first signs of frostbite and how to avoid it.

“Frostbite starts with things turning red on your skin. Your skin becomes very red and it will feel painful. If you felt like your cheeks were feeling painful and then all of a sudden they don’t hurt anymore, that’s a bad sign. If you see anyone whose face is a white or greyish color, they are getting frostbite and they need to get inside,” said Whitacre.

She mentioned that our nose, fingers, ears, and toes are the most exposed parts of our body during the cold weather. Infants and the elderly are even more susceptible to getting frostbite so time outside should be even more limited for them.

“You need to be dressed appropriately, having mittens that keep your hands warmer instead of gloves. Wearing layered clothing and if your clothes get damp or wet you need to get inside and change. You should not be out longer than 30 minutes when temperatures are below 32 degrees Fahrenheit,” said Whitacre.

Taking care of yourself is important, but don’t forget about your pets. Animals get cold just like us and their time outside should also be limited during the inclement weather.